Alex Rodriguez WorkoutThe Alex Rodriguez Workout is designed to give him the strength, power, and endurance he will need during the baseball season. When not hitting home runs for the New York Yankees during the season, he does spend a significant amount of time in the gym. The media has often spotted A-rod working out with his girlfriends publicly.

1. Baseball Workouts For Hitters

His past girlfriends have included Kate Hudson, Cameron Diaz, and even a brief encounter with Madonna.Alex Rodriguez is one of the best baseball players of all time. He won the MVP award in 2003, 2005, and 2007. He won the Hank Aaron award in 2001, 2002, 2003, and 2007. Also, he won a Gold Glove award in 2002 and 2003.

He started his career with the Seattle Mariners, signed with the Texas Rangers, before moving to the New York Yankees. A-rod, as he is known, is the youngest player to ever hit 500 home runs. The 14-time all star has only won the World Series once, in 2009.Born in New York to a Dominican family, he moved to the Dominican republic when he was four, then later moved to Miami. A-rod admitted to using steroids for three years while playing for the Texas Rangers, due to “pressure to perform.” Although he claims he no longer uses steroids, the person hehas been spotted with him as recently as 2011.

In 2007, making it the most lucrative contract in MLB history. The contract was worth over $275 million for 10 years. Alex Rodriguez Workout RoutineThe Alex Rodriguez workout is a combination of sprinting, baseball drills, and 3 days of heavy lifting per week. A-rod also does 300 crunches a day and 30 minutes on a stationary bike. Alex Rodriguez never likes to run long distances, instead he opts for short bursts that mimic running the bases or fielding a grounder.

Another key to the Alex Rodriguez workout is that he likes to change up his workouts on a daily basis.“On Mondays, it’s a series of 440-, 220-, and 110-yard sprints, never more than a mile at a time. (When you run long distances, you start getting slower.)On Tuesdays: Sandpit workout and Stair Sprints.On Wednesdays: 18 straight 110-yard dashes.On Thursdays: Uphill runs.On Fridays: High-speed Plyometric movements, to build muscle.On Weekends: Spinning class or, come January, Batting cage” Monday Alex Rodriguez WorkoutCARDIO. A series of 440, 220, and 110 yard sprints.

30 minutes on a stationary bike. 300 abdominal crunchesCHEST. – 10 sets, Reps: 50, 30, 21, 14, 7, 7, 14, 21, 30, 50. Leg Extension- 3 sets of 15. One Legged DeadLift- 3 sets of 15. Leg Press Machine: 3 sets of 21. Lying Curl- 3 sets of 15Thursday Alex Rodriguez WorkoutCARDIO.

Uphill runs. 30 minutes on a stationary bike.

300 abdominal crunchesDRILLSBaseball skills, drills, batting, fielding, running Friday Alex Rodriguez WorkoutCARDIO. High-speed plyometric movements. 30 minutes on a stationary bike.

300 abdominal crunchesBACK, SHOULDERS, TRICEPSBACK. Close-Grip Bench Press- 2 sets of 15. – 2 sets of 15.

Dumbell Kickback- 2 sets of 15Alex Rodriguez DietWhen asked about his diet, A-rod says that he opts to eat very clean food. He prefers to eat egg whites, oatmeal, chicken breast, brown rice, fish, and steak.

He stays away from things like butter, sugar, flour, and oil. He also tries to add steamed vegetables to every dinner. Alex Rodriguez also has one secret to battle fatigue:“If I am feeling low on energy, I always have a sweet potato.”Share the Alex Rodriguez WorkoutKnow anyone who can benefit from the Alex Rodriguez workout?Please share it with them below: Looking for more workouts for men?

What makes for good baseball workouts?Sure, you can go lift weights until the cows come home, but is that going to get you the best results on the baseball field? Probably not. Baseball is a unique sport in that it uses a very in explosive ways.A good baseball workout is not about endurance, or even bulking up. It's about fine tuning your core, staying flexible, and conditioning your fast twitch muscles to be ready for action at the crack of the bat.I'm not a personal trainer, nor do I play one on the internet - so that's why we've done some digging to come up with the 17 best baseball workouts we could find. (and don't forget to hydrate)More.

The Alex Rodriguez Off Season Workout. Cardio. High Speed Plyometric Movements. 30 Minutes on a stationary bike. 300 Crunches (that makes 1500 for the week)Back. Back Extension. Wide-Grip Pulldown.

One-Arm Dumbbell Row. Dumbbell PulloverShoulders. Power Clean.

Dumbbell Lateral Raise. Upright Row. Dumbbell Shrug.

Bent-Over Cable Lateral RaiseTriceps Tri-Set. Close-Grip Bench Press. Triceps Pressdown. Dumbbell KickbackThe first thing you'll notice about Alex's workout routine is that it changes daily. Variety is something to pay close attention to when crafting your own training schedule. It's a good mix of cardio, strength training, and drills. Dirty RiceThis next exercise is perfect for hand strength.

Have you ever seen a baseball player's hands? They're like giant mitts of granite.I remember being 9 years old and getting an autograph from Met's backup catcher. The thing that sticks with me the most from that incident, besides the fact that my Dad had to beg him for like five minutes, was that I had never seen hands like his. When he took the ball to sign, it looked like he might permanently damage it. I mean it looked miniature. What you'll NeedThe set up for this is simple and you can do it right at home while watching MLB Network. A Bucket - The larger, the better, but a 5 gallon Home Depot bucket will work just fine.

Rice - enough to fill the bucket (uncooked of course)​​That's it! Here's how they broke their exercises down - click for all the specifics. Arm Strength = Long Toss. Speed = Treadmill Sprints.

Fielding = Ladder Drills. Hitting for Average = Single leg/Single arm rows coupled with kneeling cable chops​.

Hitting for Power = Squats, Squat Jumps (medicine ball), and Rotational Medicine Ball Throws. 'Tool 6/Secret Weapon' = (Spoiler Alert) Nutrition.While nutrition is incredibly important, I would argue that the sixth tool is actually the batter's eye/plate discipline. But this is a topic for a later date. Fitness Blender's Quick Chest and Back WorkoutSometimes you don't have a lot of time.

For instance, I have a two year old child, two jobs, and now this blog! I have to get in quick workouts these days. Luckily, have put together an outstanding (and quick) upper body workout.On this site, you'll hear me talk a lot about your core and legs - flexibility, etc. But make no mistake, You're upper body is just as important in terms of your baseball workouts. You know this, of course, as most people want to hit their upper body before anything else when they step in the gym.Well, is great - and quick - so that you can move right on to those neglected legs of yours!

(We don't skip leg day here at Five Tool School)​. Here are just a few quotes from the trainers regarding the exercises they are teaching.“This is primarily a back exercise, but because you’re using an unstable device, it activates your glutes and core, and you’re working on posture all at the same time,” says McDaniel. “We’re very core based,” says Kochan of the Giants strength program.

“Any time we can stabilize the spine, we do, because baseball is an asymmetrical sport.”“It’s especially good for pitchers because it mimics letting go of the baseball as close to the plate as possible,” he says. According to the Dodgers strength coach, the exercise also stimulates some of the same mechanics used in running.

“Guys can get very knee-dominant when running, and this teaches them to drive from the hip,” he saysto read the entire article.10. University of Nebraska Summer WorkoutEver wonder what the off season training regimen might be for a D-I Baseball program? Well, wonder no more, because I've found a pdf online that outlines exactly what the University of Nebraska is asking of their players for over the summer workouts.for access. Training with TRXWhat is TRX you ask? That's a fair question, and also one that I had, when I kept coming across their training devices over and over again while putting together this guide. In fact, TRX is mentioned multiple times by the MLB trainers in the Sports Illustrated article above (#9)So what is it?It's basically resistance band training on steroids. ​Developed by former Navy Seal as a means to stay in peak physical condition while on deployment, the TRX products and program are great for anyone with limited space and time.They have a few on their website, but I'd encourage you to check out their entire program.

Baseball Workouts For Hitters

It's really great stuff!​. Is a site run in part by former Yankees Strength and Conditioning Coach,. That's a pretty impressive credential, so I have no problem recommending you take a look at his article (and site, in general).His top 5 are:.

Core Bridges. Seated Bent Knee Med Ball Rotations. High to Low Standing Band Chops.

Low to High Standing Band Chops. Rotational Pushupto find out exactly what those exercises are and how to utilize them properly.15. Stretch, stretch, sttrrreeeetcccchhhhhWe all hate to do it.

Or am I alone?Well, whether you hate it or love it (weirdo), you NEED to do it. And it's really in your best interest to form a routine that works for you and that you can stick to.When I was younger, I could get away with a few arm stretches, a hammy, and I was good to go. Now that I'm older.

It's a bit more than that. Here's a few that I find helpful:​ Elbow Out Rotator Cuff Stretch. ACTION: Step one foot forward to the outside of the hand and align the toes and fingers in a straight line if possible. Press the floor away with the arms and keep the straight-line alignment from head to heel. Breathe deeply and relax while alternating feet on each forward-lunge step.

Modes of Application:Hold this position for approximately 30 seconds as you mentally imagine your hip flexors lengthen and focus on deep exhalations.Smoothly perform several reps of this movement as you breathe deeply and relax.Hold the end position and perform several Contract/Relax sequences with the targeted hip.There's too many stretches that I could go into here, but if you want more now (before I devote an entire article to it) head over to either orI recommend both highly.16. Oneresult.com's - Fully tailored Baseball WorkoutsHow about a full 12 Week training schedule completely broken out for you by day, and exercise?How about if that also comes with a nutritional guide?And what if you could custom tailor it to what you were looking for specifically? (weight gain, weight loss, explosiveness, off season, in season, you name it)That's exactly what you'll find atSimply fill out this form. Could you be any more spoiled?17. Mind Over Matter's What Matters'Baseball is ninety percent mental. The other half is physical.' - Yogi BerraCongratulations, you've made it to the last workout!You didn't think that I'd leave a mental workout off the list did you?Regardless of what physical tools you're bringing to the table, you need a rock solid mental approach in order to perform at the highest level.

How often do you find yourself feeling uncomfortable in the batter's box? Full of doubt? 'Don't screw up', you say.Well, we've all been there. Luckily there are exercises that you can do to strengthen that weak muscle in the middle of your head - your brain.Imagery Training and Visualization.

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These types of exercises can vary depending on the person, but in general, these are the basic steps one would take to engage in a visualization exercise. Find a quiet place with no distractions. Get comfortable - however that may be. Image Generation: create the space that you are going to be in.

Is it the batter's box? Wherever it is, close your eyes and put yourself there. Don't just stop with visualizing it. Feel the bat in your hand. Smell the dirt. H ea r the playing field.

Use all of it to create a vivid impression in your mind. Image Exploration: Now that you've got your setting intact, explore it. Who's on the mound.

How many people are watching? You get the idea. You just want to really flesh it out to make it as real as possible. Image Activation: Now you're ready to play out the actions.

Make this specific. If you've been having trouble turning double plays, then turn double plays. Haven't been hitting curve balls? Well, you're about to crush some. Try and play them out in real time as much as possible. Also, don't forget to incorporate the emotions as well. It feels good to hit a curve ball, allow yourself to experience that satisfaction every time.Ohm.